Weight Management Diary
HQ Medical Corps, SAF2005
Book
Total copies: 1
The Weight Management Diary is a tool developed by the SAF to aid its servicemen in their quest for a healthier lifestyle. It has a myriad of information that allows the servicement to chart their progress, and monitor their own improvement over a 12-week period. Include tips on maximising diet and exercise to achieve the most effect, and a comprehensive guide on the energy and fat content of popular food in Singapore.
Main title:
Author:
Edition:
2nd ed.
Imprint:
Singapore : Health Education Section, Preventive Medicine Branch -- HQ Medical Corps, SAF, 2005
Language:
English
BRN:
130273