The Army Half Marathon : Your personalised guide
Singapore. Armed Forces. Soldier Performance Centre2013
Book
Total copies: 1
This guidebook is a follow-up to the AHM personal guide that was published in 2005 by Soldier Performance Centre (SPC). The information written in this book is based on the latest scientific research and will help you in your preparation for the AHM.Through this guidebook, you will be equipped with the ability to personalise your very own training regime through various suggested strategies and training programmes, enhancing your readiness for the race day. Since this book is also a personalised guide, you will also be able to note down, edit or refine your preferred training strategies andprogramme in the Notes section (pg 74-79) as you progress along in training!
Main title:
Edition:
Version 2
Imprint:
Singapore : Soldier Performance Centre, 2013
Language:
English
BRN:
129636